Question

Norman plays linebacker for his high school football team. when strength training, he does exercises that mimic movements he makes during a game. which training concept is norman applying

Answer 1

The answer is "SAID training".

SAID stands for "Specific Adaptation to Imposed Demands".In physical restoration and games preparing, the SAID standard attests that the human body adjusts particularly to forced demands. It means, given stressors on the human framework, regardless of whether biomechanical or neurological, there will be a SAID.