Answer: False. Explanation: Endurance focuses on maintained exercise, not intense exercise. The best way to do this is though extending the amount of reps.
He can focus on progression, increasing the intensity and time he spends on the paddleboard. I use these fitness principles as well.
Go ahead I'm here for you!
Horrible mixed with a little bit of terrible, how bout urs?
I think it’s the push ups test.
Hope it helps!
Brainliest would be nice if you want to! :)
