you can tell the benefits of healthy food and you can tell the benefits of junk food also you can tell that you eat healthy food and it provides us energy
Healthy eating is essential to a child's well-being. Children who are overweight are at risk for chronic health problems. The Weight-control Information Network (WIN), a service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), offers guidance to parents and caregivers on how to encourage healthy eating habits in children.Eat at least 5 fruits and vegetables a day.
Keep screen time (like TV, video games, computer) down to 2 hours or less per day.
Get 1 hour or more of physical activity every day.
Drink 0 sugar-sweetened drinks. Replace soda pop, sports drinks, and even 100 percent fruit juice with milk or water.
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Begin to store calories in the form of fat. This increase body mass and you become over weight. If you continue to gain more calories each day you can become obese. This condition leads to health problems such as high blood pressure and diabetes.
