Working the affected muscles more strenuously
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Maximum oxygen uptake is what the Cooper test measures
Answer:
Medusa and La gipesta? :|
Explanation:
