The two individuals may have a different reaction to the same stressor because they each have different tolerability so whereas one could be fine the other could have a bad response. hope this helps.
Answer:
To measure the intensity of your exercise you should measure your heart rate. Aerobic exercise can be low, moderate or high intensity. ... Once you have determined your maximum heart rate, 50 to 70% of your maximum heart rate is the target for moderate intensity exercise, and 70-85% is the target for vigorous intensity.
On weight watchers swiss cheese is 1 point
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