<span>Stress disrupts the body's systems. It inhibits the body's ability to resist illness. Without a return to homeostasis our body stays in an "alarmed" condition and becomes exhausted and more likely to cave in to diseases including heart disease, cancer, chronic headaches, ulcers, and depression among others.</span>
Answer : The seven steps approach for decision making is mentioned below in brief;
- Identification for the need for making the decision. Recognizing a problem where decision has to be made is an important step.
- Gathering related information. Gathering some facts and data related to the problem will help to make the decision faster and correct.
- Identifying available alternatives. Keeping alternatives is always better, if plan A does not works or fits in we should always have plan B or the other alternative ready with us.
- Measure the evidence available. With all the data and information identify the pros and cons of all the alternatives and consider them for making a decision.
- Choosing the correct alternative. It is very important to identify and use the correct combination of the alternatives available to make decision.
- Act on the decision. Once everything appears to be in place it will be the best time to act on the decision considering rest all other points.
- Review. Reviewing your decision will help to find if there is something missing or any flaw in it and accordingly modifications can be done.
Talk to a therapist, write your feelings in a journal, get a good amount of sleep, exercise, eat healthy, don’t isolate yourself- socialize, meditation, create and stay in a routine, clean and organize the space around you, relax by doing things you enjoy (warm bath, watch your favourite tv show, etc)
Answer: the first question is A, the second is B
Explanation:
values are different for different people but u keep those values throughout your life. self motivation has to be completely self driven with no outside forces
Answer:
Exercises that are at risk of falling or colliding should be avoided during pregnancy, such as horse riding, skiing and judo. Diving may also not be a good thing, as the baby still has no protection against pressure change. But exercises like yoga, is recommended to anytime of pregnancy.
Explanation:
During pregnancy, there are women who dont do physical activity for fear of causing an abortion or harming the baby. However, physical exercises for pregnant women help strengthen muscles and promote numerous physical and psychological benefits. Despite the good points, pregnancy is not a time for overeating - especially for women who were sedentary before getting pregnant. For each quarter, there are recommended activities that vary in frequency, duration, and intensity.
In the third trimester, as the prospective mother will be bigger and heavier, she could feel more tired while exercising. Difficulty breathing and more go to bathroom are expected. Also, as the baby grows, the pressure against the stomach increases, which can cause heart burning.
