Answer:
"Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly. Improved Balance and Stability." - https://www.healthsourcechiro.com/
By stretching every day to become more flexible
Drink more water, do mostly cardio exercises every day, eat less sugar and eat a full, healthy breakfast.
Complete protein : Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete protein: Incomplete proteins don't include all the essential amino acids.
The answer to this question is 80 calories