On the basis of the Physical Activity Guidelines, the majority of healthy adults should perform at least 150 minutes of moderately intense physical activity in a week in order to remain in a healthy state. Though more amount of aerobic activity would offer even more benefits, however, even a short amount of aerobic activities can also reap healthy rewards.
The moderate form of aerobic activities comprise activities like mowing lawn, brisk walking, and swimming. This form of physical activity is suggested for all the individuals coming under the age group 18-60 years, unless and until a person is suffering from any kind of specific medical conditions. It is recommended for all the adults irrespective of race and gender.
