Eating a diet with plenty of fruits and vegetables has been linked to improved health.
Veggies and fruits (both fresh and frozen) are loaded with different type of vitamins, minerals and fibers which have been shown to protect against chronic diseases such as heart disease and cancer.
Also as they are low in calories they help you in reducing weight too. You can eat a large portion and not have to worry about weight gain.
Answer:
Health would be your answer.
Explanation:
Health refers to the overall well-being of your body, your mind, and your relationships with other people.
Unsaturated together with saturated fats are the two main forms of dietary fat.
Unsaturated fats provide an important group of nutrients called essential fatty acids, which are very important but cannot be manufactured in the body. The AHA recommends that most of your daily fat intake should come from unsaturated fats, like nuts, certain fish, olives,....
Ask a parent or guardian to advise a counselor. Counselor help with many topics and give you many advices.
Answer:
High levels of physical activity and cardiorespiratory fitness in this are associated with lower all-cause and cardiovascular mortality. Furthermore, physical activity can reduce the development of chronic diseases such as hypertension, diabetes, stroke, and cancer.