The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.
<u>Explanation:</u>
Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.
The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.
The benefits of eating healthy is because if you eat healthy it gives your body the nutrients to function properly and exercise is good because it helps build your muscles and can even improve your mental state by raising your self esteem.
Reviewing the health record for missing signatures, missing medical reports, and ensuring that all documents belong in the health record is an example of this
