Which is the best way to avoid overtraining and prevent injuries?

Health

2 answers:

Serhud [2]3 years ago

5 0

Pay watching the changes in your body

ICE Princess25 [194]3 years ago

4 0

The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.

<u>Explanation:</u>

Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.

The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.

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The process of helping offenders change wrong behaviors into responsible ones is:

Leni [432]

Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.

<h3>What is rehabilitation?</h3>

Rehabilitation is a process in which people are trained to correct their wrongs and leave addicted behaviors changing it into a responsible one. It help people to regain their sanity back.

Therefore, Rehabilitation is process of helping offenders change wrong behaviors into responsible ones.

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1 year ago

The specific Department of Health and Human Services (HHS) regulations that apply to research with children are known as:_______

Mashutka [201]

Answer:

Additional Protections for Children Involved as Subjects in Research

Explanation:

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