1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
gogolik [260]
4 years ago
7

Which is the best way to avoid overtraining and prevent injuries?

Health
2 answers:
Serhud [2]4 years ago
5 0

Pay watching the changes in your body

ICE Princess25 [194]4 years ago
4 0

The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.

<u>Explanation:</u>

Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.

The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.

You might be interested in
What are 3 effects does ecstasy have on the body?
DENIUS [597]
Ecstasy is an unusual drug because it has effects on the brain that develop and persist for a short time after the drug is eliminated from the body. <span>These often include the development of depression-like feelings, anxiety, restlessness, irritability, and sleep disturbances. It's not something people should use unless they have to! </span>
3 0
3 years ago
You are the treasurer of your Career and Technical Student Organizations (CTSO) and are in charge of a fundraiser. You have the
Pachacha [2.7K]

The best thing to do is to take permission from other members before taking money from the cash box.

<h3>What is Permission?</h3>

This is referred to an official way of allowing someone do something and is synonymous with giving consent.

The cash isn't for the treasurer which is why permission must be taken as not doing so may tarnish my integrity. This is because the money may be used for any emergency on the same day and it not being there may give different types of reaction.

Read more about Career and Technical Student Organizations here brainly.com/question/14864800

#SPJ1

3 0
2 years ago
It's a hot day andy you have responded as an emt provider to a report of a woman suddenly collapsing to the floor at the grocery
MAXImum [283]

Answer:

Check her for breathing and pulse at the same time.

Explanation:

3 0
3 years ago
What important scientific advance made bacteria less dangerous to humans
Aleks04 [339]

Answer:

everyone can get behind studying bacteria that cause life-threatening diseases like typhoid fever and cholera, I think that it is often harder to convince people of the value of studying ordinary and sometimes obscure bacteria that do not directly affect human health.

Explanation:

5 0
3 years ago
A person's emotional and mental condition affects their overall health. True or false​
s2008m [1.1K]

the answer to your question is true

3 0
3 years ago
Read 2 more answers
Other questions:
  • Very large doses of __________ can cause respiratory depression, coma, and death.
    5·2 answers
  • Kidneys pass waste products through the ureters to the __________. A. urethra B. bladder C. stomach D. small intestine Please se
    10·2 answers
  • If you have abs on your car the best way to use the brake system is to:
    7·2 answers
  • What is the correct spelling of the term that means inflammation of the canal leading from the bladder to the outside?
    13·1 answer
  • Jill currently weighs 160 pounds and has asked to be placed on a weight-loss diet to allow her to lose two pounds a week. you te
    9·1 answer
  • Please help me with my health assignment!
    15·2 answers
  • What's it called when 2 drugs are taken the result is a more powerful reaction than the drugs taken separately?
    15·1 answer
  • Please help so I don’t fail
    5·1 answer
  • 1. Which phase of the menstrual cycle is being explained by the statements below?
    5·1 answer
  • Your friend Amanda suffers from a condition that reduces her blood's ability to carry oxygen. Which of the following is the name
    8·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!