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gogolik [260]
3 years ago
7

Which is the best way to avoid overtraining and prevent injuries?

Health
2 answers:
Serhud [2]3 years ago
5 0

Pay watching the changes in your body

ICE Princess25 [194]3 years ago
4 0

The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.

<u>Explanation:</u>

Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.

The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.

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when passing in soccer, you kick the ball to someone else with your foot. When dribbling you keep the ball with you and run with the ball to get across the field to where you want to be. When shooting, you kick the ball with the inner part of your foot to try to get it into the goal.

Explanation:

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Maryl has a terrible cold and is coughing a lot. Her roommate, however, is still able to understand what Maryl is saying, even w
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The correct answer would be, Phonemic Restoration.

Maryl's coughs result in the omission of word sounds. This illustrates the Phonemic Restoration Effect.

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