Answer:
Hope that this could help!
Explanation:
My long term goals are to finish school, and go to college. My short term goals are to finish this class, and get good grades. I can achieve my goals by working hard and trying not to get behind.
Strategies:
-Work on class work everyday for at least two hours when I get home.
-Plan ahead and look up information on future colleges or jobs.
-Make money by doing small tasks/chores to save up some money towards college.
keep painet happy safe and well
<span> C.) allows you to choose the right types of activities to improve a particular fitness element.</span>
Answer:
the principles and regulations established in a community by some authority and applicable to its people, whether in the form of legislation or of custom and policies recognized and enforced by judicial decision.
any written or positive rule or collection of rules prescribed under the authority of the state or nation, as by the people in its constitution.Compare bylaw, statutory law.
the controlling influence of such rules; the condition of society brought about by their observance:
maintaining law and order.
Answer;
Factors that influence the level of cardiorespiratory fitness a person is able to achieve, includes; Age, gender, genetics, body composition, and a person's level of conditioning.
Age; As a person ages, he or she loses cardiorespiratory endurance. Generally, oneʼs fitness begins a gradual decline after age 25.
Your genetic makeup affects both your initial levels of cardiorespiratory endurance and your capacity to improve it. An individualʼs ratio of slow- to fast-twitch muscle fibers can make a difference is his or her fitness level.
Gender; Gender has an effect on cardiorespiratory endurance.
After puberty, males on average retain higher cardiorespiratory fitness levels than females because they have higher hemoglobin levels and carry less body fat than females.
Body composition; Your percentage of body fat influences your cardiorespiratory endurance. Carrying high amounts of body fat reduces aerobic capacity because fat is “extra baggage" that does not help you burn calories.
A person's level of conditioning; Your level of conditioning can affect your cardiorespiratory endurance. If you are currently doing no aerobic activity at all, you can improve your fitness level by beginning a personal fitness program that includes aerobic exercise.
