Answer:
Regular physical activity helps improve your overall health, fitness, and quality of life. It also helps reduce your risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression and anxiety, and dementia.
Explanation:
The element of the caloric expenditure component of the energy equation that is easiest for someone to adjust right away is the thermal impact of food.
The energy required by your system to digest, digest, and synthesize the food you eat is known as the thermal conduction effect of food (TEF). TEF typically accounts for roughly 10% of the daily caloric consumption of healthy persons who consume a varied and balanced diet (calories in minus calories out).
Energy expense is made up of four elements:
1. Base metabolic rate
2. Physical Exercise
3. Food Thermal Effects
4. Thermogenesis
Learn more about the components of energy at
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Answer:
Scurvy is caused due to the deficiency of <u>Vitamin C</u>
Explanation:
Scurvy is a very rare disease resulting from vitamin C deficiency. Vitamin C is also known as ascorbic acid. This disease results in low red blood cell count, bleeding from skin, gum diseases, changes in hair and personality, slow wound healing and finally death.
Scurvy can occur if the diet contains little to no Vitamin C for over a month.
Answer:
weight management, strength, endurance, and nutrition ( a.)
