Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
Processed and red meats, as well as saturated fats in general, may increase risk. Sugar-sweetened beverages may increase risk. Obesity is linked with higher risk for advanced prostate cancer. Higher consumption of dairy products and calcium (> 2,000 mg/day) may increase risk
Hi !
boys - about 1800 calories
girls - about 1600 calories
Answer:
b.) Athletes who are <em>younger than 19.</em>
Explanation:
This condition is called the Triad.
It is often seen in physically active girls and women. It is a syndrome that results from a relationship between<em> low energy availability with or without eating disorders, low bone mineral density and disfunction of menstrual cycle. </em>Not always all of the signs are present to diagnose <em>Female Athlete Triad.</em> It usually occurs in adolescent age ( between the age of 10 and 19), due to their skeletal immaturity and BMD. Early signs of this condition are:<em> weight changes, decreased energy and repeated injuries.</em> On the long term level, effects are: <em>low BMD, osteoporosis, suicidal thoughts, kidney failure, liver dysfunction...</em>
<span>The best surface for a beginner to run on is smooth and soft so that it can cushion the stresses of running. For a more advanced runner, hills could be beneficial in improving their training and cardiovascular endurance.</span>
