<span>The option that best describes their heart rates during this activity is A. low. They aren't doing much at that particluar moment - they are just walking around, talking and laughing. There isn't much there to rise their blood pressure and thus heart rate, which remains low. Moderate, vigorous, and dangerous heart rates would require much more vigorous activities. </span>
Answer:
The benefits of physical activity that contribute to health and wellness are below.
Explanation:
Physical activity helps and improves your health, as it allows for good cardiovascular health, respiratory health, and many more.
Physical activity helps and improves your mobility because it allows for your muscles to allows be broken down and fixed again, and it allows for your joints to be lubricated.
Physical activity helps and improves your Mental health because exercise releases serotonin (the feel-good hormone). It also can help you get your mind off negative things.
Physical activity helps and improves your sleep because when you exercise, you become tired. Allowing for a long and great sleep time (be sure not to exercise too hard before bed, as that can have the opposite effects).
And finally, Physical activity helps and improves your weight because it can help you lose weight. If you're struggling with weight loss, try to go on short walks every day, and you will see the weight drop. (But be sure to have a good and healthy diet along with exercise).
<em>he is taking Initiative</em>
Answer:
Possibly promoting nutrition and wellness through growing your own produce. Growing your own food promotes eating more food that is nutritious.
Explanation:i think pls mark me brainliest as the smallest favor
Target heart rate is defined as the minimum number of heartbeats in a given amount of time in order to reach the level of exertion necessary for cardiovascular fitness, specific to a person's age, gender, or physical fitness.
