"Self-image" refers to how we see or think about ourselves as we are viewed by the society. This is based on many factors like how a person looks like (appearance), a person's performance and relationship with other people.

Self-image gives you a picture on what your assets are, as well as your liabilities. Then, you start labeling yourself accordingly. However, this is not true or based on reality all the time. The goal is to have a "healthy self-image." A person with this kind of image is able to accept his flaws, yet tries his best in every way.

8 0

3 years ago

why exercise record-keeping book is essential to have for both the beginner exerciser as it is to the high-performance athlete?

Greeley [361]

The traditional recommendation was that everyone should consult with their doctor before they started to exercise. The reason behind this is that, in theory, when you start to participate in a moderate or intense activity, there is a slightly increased risk of a heart attack or cardiac complications.

4 0

3 years ago