The male inserts his ..... which needs to be erect into the females ....and then either partner initiates rhythms of pelvic thursts or in other words (moaning) until the male ejaculates or in other words (sperms) inside of the females ...... with that would be either being done or in other words hitin the spot or lastly causing the women or female to have an orgasim which means to stop have sexual contact with the partner or to have been done having ...
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
There are many factors in weight training but most commonly you will gain muscular strength and appearance.
cool downs affect your body by 1 stretching everything after the work out 2 prevent you from hurting yourself 3 help you stay in shape so you can work out more. Warm ups help you with 1 stretching your muscles so you don't get hurt 2 stop you from breaking something 3 helps get your joints into place.
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