Answer:
Re visit Deborah's motivations for exercise, and encourage her to replace her weight loss goals with goals related to meeting new people, relieving stress, and feeling good.
Explanation:
The best exercise-self regulation strategy for helping Deborah begin a successful exercise program is by encouraging her to try and replace her thought of losing weight with meeting new people, stress relief and always feeling good since her husband was not in support of the weight loss exercise.
Talk to Lauran and accompany her to see the school counselor if she feels uncomfortable going alone
C. Rep, A consecutive repetition exercise that tests and measures your resistance/endurance. Hope this helps!
Answer:
Subcutaneous fat makes up most of our bodily fat and is found under the skin. This is the body's method of storing energy for later use. Visceral fat is found in the abdomen amongst the major organs.
Explanation:
Hope this helps :)
