Question

How can a woman stay healthy during pregnancy and ensure the health of her child?

Answer 1

Eat healthy like example stay away from fried foods, lots sweets drink plenty of water and no smoking that can cause brain damanged to the unborn child 

Answer 2

The most important is to avoid addictive substances: drugs, cigarettes and alcohol.

Then she must eat healthily and, as much as she can, remain active (exercise) while she still can - but only exercises that are appropriate for pregnant women. She should also avoid stressful situations.