How can a woman stay healthy during pregnancy and ensure the health of her child?

2 answers:

6 0

Eat healthy like example stay away from fried foods, lots sweets drink plenty of water and no smoking that can cause brain damanged to the unborn child

riadik2000 [5.3K]3 years ago

3 0

The most important is to avoid addictive substances: drugs, cigarettes and alcohol.

Then she must eat healthily and, as much as she can, remain active (exercise) while she still can - but only exercises that are appropriate for pregnant women. She should also avoid stressful situations.

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