Answer:if I was you I would try and calm down take a few deep breaths and go for a short walk or something to try and keep your mind off of what's bothering you. Sometimes you just have to take a break because whatever is making your mental health bad could get worse if you dont try to talk to someone about it or try and clear your mind if it's your thoughts...
Explanation:
To attain liberation from material existence." [2] Basic idea<span> regard 're-birth' into spiritual world</span>
Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram.
