Answer:
Action: Setting a good sleep schedule and making sure you get the right amount of sleep every night.
Barrier(s): insomnia, excessive homework/other activities, people who wake you up, etc.
Answer:
D.drinking water
Explanation:
Fluid filled sacs that work as cushion between bones, muscles and tendons specially in joints are called as bursae. Inflammation of bursae leads to bursitis which is caused by overuse, injury or an infection which decreases the lubrication in the joints, for example: tennis elbow.
Rest often heals bursitis so unnecessary movement should be avoided. Pads and cushions can also be used to protect the affected body part and reduce the pressure. Warming up and cooling down is also suggested before and after a physical activity respectively as they reduce the strain on joints and can prevent bursitis. Drinking water however has no direct affect on the condition.
Answer:
Cardiovascular Endurance ⇒ Running
Running trains the cardiovascular system as it requires continuous oxygen supply to the muscles.
Muscle Strength ⇒ Lifting weights
Lifting weights builds muscle strength by as muscles get stronger from lifting heavier objects.
Muscle Endurance ⇒ Light Hand Weights
Using light hand weights such as hand grips build endurance in the muscles as they can be exercised with for longer.
Flexibility ⇒ Stretching
Stretching loosens up the joints which leads to increased flexibility.
Body Composition ⇒ Exercising Regularly
By exercising regularly, one can target all or at least most parts of the body which will lead to an improved body composition.
Answer:
1) Health and nutrition
2) human structure
3) digestion
Community: turkana
Explanation:
because people from the community have low immunities since maybe they have no idea of what meals to take for a balanced diete
