Question

Which of the following is a major cause of injury?

Answer 1

I would say it would be D or A. Im not quite sure, but you can workout hard without getting injured so my best bet would be D.

Answer 2

Work out injury is any injury that happens during the workout.  From the given options failure to warm up is a major cause of injury. Correct answer: D The warm-up prepares the body for the exercise because it gradually increases the heart rate and loosens the muscles and joints .

All other options if are made careful and the right way will not result in injury. Improper execution of exercises is the major cause of injury.