To improve your aerobic capacity<span>, complete 20-30mins of work at </span>your<span> 3-5km race pace broken down into intervals, with 50-80% of the interval time added as recovery. For example, a runner with a 5km PB of 25mins could run 6 x 1km repeats, aiming to run each in just under 5mins, with 2:30mins recovery.</span>
Answer: HOPE THIS HELPED! :D
it think it’s the first one
Fourth one and fifth one, but wait for another person to answer because I’m not too sure. I’m not sure if it’s the 2nd one too.
Explanation:
Definitely not the 3rd one tho Because it’s not okay to be in a relationship with someone if they only like your body.
T . When you refuse to do something its cause you know it is wrong or you dont want to do it to be like everyone else .
The answer is 10 billion. <span />
