Answer:
Explanation:
#4 types of bones
Long bones (thigh)
Short bones(wrist)
Flat bones (cranium)
Irregular bones (skull)
#3 types of muscles
Skeletal muscle (biceps and triceps on frond and back of the arm)
Smooth muscle (located in the internal structure of digestive tract)
Cardiac muscle (found in heart)
Answer:
yes it is a such thing as anabolic window
Explanation:
These results suggest that as long as you consume protein around your workout, it doesn't matter if it's before or after training.
- Hope this helps
- Brainliest plz