Answer:
TRUE
Explanation:
The physical activities provide many benefits to the human body, influences positively in all the possible aspects (physically, mentally, personally, etc), and helps to improve many skills, as resistance and strength,
Health is extremely benefited by physical activity, improving cardio, hearth functioning, and circulation. this one is not the only benefited, it also helps other organs, like the brain, which its functioning is importantly boosted when an individual implements constant physical activity to his life.
Based on the many benefits provided by physical activity, we can conclude that health and fitness are way more improved when exercises or other activities are implemented to the daily life of a determined person.
