Answer:
Six main (essential) nutrients in food:
- Protein (for muscles build, good health) can be found mostly in meat, fish and eggs, etc.
- Carbohydrates (It can be called as fuel of the body, especially necessary for healthy body) can be found in whole grains, beans, and fiber-rich vegetables and fruits, etc.)
- Fats (vitamin and mineral absorption, blood clotting, building cells, and muscle movement) can be found in nuts, seeds, fish, and vegetable oils, etc.
- Vitamins ( 13 essential vitamins that the body needs to function properly) can be found in vegetables and fruits
- Minerals (strengthening bones, maintaining healthy blood pressure, and muscle contraction and relaxation) can be found in most of the food
- Water (Most important because our body weight is 80% water) Can be found by drinking water lol and from fruits, vegetables too :)
Hope this helped :3
