These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
Pesticide resistance at a population level, as opposed to just a few individual pests within a species, can occur after repeated exposure to a single type of pesticide. ... When a resistant population occurs, the pesticide is no longer useful for managing that specific pest and other management options must be sought out.
You may find them floating in the cytosol. These floating ribosomes make proteins that will be used inside the cell. Other ribosomes are found on the endoplasmic reticulum.
When electrons are added to the outermost shell of a carbon atom, it forms an anion that has a larger radius. An anion always has a larger radius than a neutral atom of the same element. This is because more electrons cause greater repulsion between its nucleus and electrons, making the electrons move farther away from the center.
