It should be thirty minutes three times a week for it to be beneficial. But if you want to go with a stronger goal, it should be four to five times a week.
A Sticking to a nutrition plan
Gently clean the cut by wiping away blood or dirt with little water and diluted antibacterial liquid soap. Treat with antibiotic ointment. Carefully apply an over-the-counter (OTC) antibiotic cream, such as bacitracin, to minor cuts. Idk-
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
The answer is going to be 90%.
