Answer:
4 tips: Hydrate yourself well, short exercise bursts, breathe and relax, switch up the scenery (explore).
Explanation:
These things helped many people that I know. Hope it helps.
Answer:
improper cooldown routine
Explanation:
If you use it perfectly, the patch is 99% effective. But people aren't perfect, and it can be easy to make a mistake. so in reality, the patch is about 91% effective. That means about 9 out of 100 patch users get pregnant each year.
I think what your asking for is:
Misha should definitely speak to someone about this "relationship." She needs to break it off because it is not good for her mental health.
Please mark brainiest :D