1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Paladinen [302]
3 years ago
8

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. They should als

o do strength-training exercises. What is the minimum number of days that adults should do strength-training exercises each week?
Health
2 answers:
Naya [18.7K]3 years ago
6 0

Answer:

At least two days a week.

Explanation:

The frequency of strength training should be at least 2 days a week, lasting at least 6 weeks.

In this case, weight training is specific because increases (gains) in muscle strength and endurance will greatly improve the performance of certain tasks (skills) when the training program consists of exercises that include muscle groups and stimulate the movement patterns used during this task.

Strength training involves flexibility, or range of motion around a joint, and is related to health and, to some extent, athletic performance.

trasher [3.6K]3 years ago
5 0

Adults should do about 2-3 days of strength training exercises each week

x

You might be interested in
By gaining credibility on immediate and urgent issues, you may proceed to larger and more complex public health problems that re
mr_godi [17]

Answer:

true

Explanation:

Based on the information provided within the question it can be said that this statement is completely true. This is also true with absolutely everything in life. You must first gain credibility, knowledge, and experience, in any topic in order to proceed and tackle larger and more complex problems regarding that specific topic.

6 0
3 years ago
Please help asap <br> Does the media influence how men perceive their bodies? Why or why not?
vagabundo [1.1K]

Answer:

The media can affect the body image of a person of any age, gender, or ethnicity. While some arguments can be made that men in general suffer less societal pressure to look a certain way, they are also bombarded with images of extremely muscular, fit men either being pursued by women, enjoying life's luxuries, or both.

Explanation:

8 0
2 years ago
A sports drink company develops a new product that is advertised to decrease soreness after rigorous exercise. Which of the foll
Contact [7]
The best and most correct answer among the choices provided by your question is the third choice.

<span>Other scientists not associated with the product testing the claims would most likely makes the product acceptable by the scientific community.</span>

I hope my answer has come to your help. Thank you for posting your question here in Brainly. We hope to answer more of your questions and inquiries soon. Have a nice day ahead!
4 0
3 years ago
Read 2 more answers
Carrion flies feed on the meat or rotten me the flower of the skunk cabbage which is shown below relies on this Flys to pollinat
stich3 [128]

Most of the flowering plants are pollinated by the insects and flies. These flies and insects are attracted to them because of their colorful petals or good smell.

But Skunk Cabbage has no colorful petals nor do they smell good like other flowering plants. They emit an odor of the rotten flesh to attract flies mostly carrion flies but also mosquitoes and bees etc.

The stamen and style grow out to be pollinated with other pollen attached to the carrion flies.



3 0
3 years ago
What happens to a person with emphysema?
777dan777 [17]
Someone with Emphysema will usually be diagnosed with COPD ( Chronic obstructive pulmonary disease) This means their air sacs in there lungs are damaged and the inner walls of the the lungs are weakened and cause larger air spaces. This disease commonly causes bronchitis frequently, hard time breathing , lower immune system.
7 0
3 years ago
Other questions:
  • How should it change over time, and how can your friend track changes in muscular endurance?
    14·1 answer
  • Why are most weight-loss aid ineffective?
    15·2 answers
  • Explain the scope of own role in supporting an individual to negotiate an environment
    8·1 answer
  • __________ is the amount of matter an object has.
    11·2 answers
  • What two things should you consider when you determine the intensity of your workout
    12·2 answers
  • Which is a smart food choice according to the Dietary Guidelines for Americans? A.choosing low-fat or nonfat milk and milk produ
    12·2 answers
  • what is a film-like substance that is formed from the acid that results from the combination of food sugars and bacteria on the
    11·2 answers
  • Which part of a cell contains the genetic code for all life?
    13·2 answers
  • Think of the latest national health trend, issue, or concern that our country is experiencing. Think of ways on how our governme
    10·1 answer
  • Is anyone awake? please answer
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!