1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Paladinen [302]
3 years ago
8

It is recommended that adults should get at least 150 minutes of moderate-intensity physical activity each week. They should als

o do strength-training exercises. What is the minimum number of days that adults should do strength-training exercises each week?
Health
2 answers:
Naya [18.7K]3 years ago
6 0

Answer:

At least two days a week.

Explanation:

The frequency of strength training should be at least 2 days a week, lasting at least 6 weeks.

In this case, weight training is specific because increases (gains) in muscle strength and endurance will greatly improve the performance of certain tasks (skills) when the training program consists of exercises that include muscle groups and stimulate the movement patterns used during this task.

Strength training involves flexibility, or range of motion around a joint, and is related to health and, to some extent, athletic performance.

trasher [3.6K]3 years ago
5 0

Adults should do about 2-3 days of strength training exercises each week

x

You might be interested in
Type the correct answer in the box. Spell all words correctly. In a building, a system is installed that uses the geothermal ene
ss7ja [257]

Answer:

All words are correctly spelled.

Explanation:

3 0
2 years ago
A client with leukemia is being considered for a bone marrow transplant. The healthcare team is discussing the risks and benefit
weqwewe [10]

Answer:

(D). Nonmaleficence

Explanation :

Leukemia occurs when damage is caused by the DNA of developing blood cells, mainly white cells. This causes the blood cells to uncontrollably expand and split. Good blood cells die, and are replaced by new cells. Bone marrow transplant is required in curing leukaemia. A bone marrow transplant is a surgical procedure performed to replace the weakened or killed bone marrow by illness, infection, or chemotherapy. This procedure involves the transplantation of blood stem cells into the bone marrow where they create new blood cells and encourage new marrow growth.

The healthcare team is discussing the risks and benefits of this treatment , this refers to Nonmaleficence healthcare ethics. Nonmaleficence means that it does not damage or cause the least possible harm to achieve a beneficial outcome.

7 0
3 years ago
Read 2 more answers
What is the importance of sanitizing?​
Olegator [25]

Answer:

Because it helps kill germs.

8 0
3 years ago
Read 2 more answers
Below is a data table representing the different rates of enzyme activity based
ad-work [718]
The answer would be 30
4 0
3 years ago
My name is Lauriana, im in 10th grade(Sophomore).. soo how old am I?
Law Incorporation [45]
My guess is probably 15?
4 0
3 years ago
Read 2 more answers
Other questions:
  • Which word is not a good way to describe exercise?
    13·1 answer
  • The thin top layer of skin is called the ____________.
    8·2 answers
  • Teams go through stages of development. During the stage called ________, group structure solidifies and the group is assimilati
    14·1 answer
  • ______ are organic compounds made of sugars or starches.
    8·1 answer
  • Which type of alcoholic beverage tends to be most<br> popular in Texas?
    10·1 answer
  • . ¿ De qué manera entra en conflicto la reproduccion asistida en la etica la ética en
    15·1 answer
  • A client has been diagnosed with dementia and is exhibiting several cognitive disturbances. Which of the following terms is used
    7·1 answer
  • Badminton has ___ scoring, which means that whichever team wins the rally gets a point
    11·1 answer
  • How long after testing positive should i test again.
    14·1 answer
  • What are some issues of water pollution?<br><br> HELP
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!