Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Fatigue has many of the same dangerous affects as being intoxicated. Research has shown that if you haven't slept for 17 hours, it has the same effect on your driving ability as having a blood alcohol concentration of 0.05.
Answer:
A) sounds more reasonable and logical best bet is A
I would recommend that my brother do wrestling (I do it to so I can teach him the basics) because wrestling uses all of the major muscles in your body and also increases your cardiovascular endurance.
