Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Folate is the correct answer. Folates help the tissues and cells grow and function correctly and also have been shown to make a 4.3% to 12% decrease in getting the risk of cancer.
Answer:
VDD
ExplanationPS OTEMOS PIRGUIEÇ
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