1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
miskamm [114]
3 years ago
5

How does regular exercise help to reduce the effects of mental stress

Health
1 answer:
Elena L [17]3 years ago
8 0
They help us reduce mental stress because during training and regular physical activity we become very focused and can achieve a mindful state as it is often called in psychology. Mindful states have been proven to effectively reduce our stress levels and have a positive impact on our mental hygiene. There is even a type of therapy based on this called mindfulness-based-stress-reduction therapy which battles this problem. 
You might be interested in
Which Silhouette shows the human anatomical position
kotykmax [81]
It’s c because the hands need to be flat and facing backwards
7 0
3 years ago
Employers are required to reduce employee exposure to potential injury due to hazards. There are specific requirements that must
Assoli18 [71]

The employer shall take the necessary measures to ensure the safety and protect the physical and mental health of the workers. These measures include actions to prevent occupational risks and hardship at work, information and training actions, the setting up of an organization and adapted means.

The implementation of these measures is based on 9 general principles of prevention:

Avoid risks

Evaluate risks that can not be avoided

Fight risks that can not be avoided

Adapt the work to the man

Take into account the state of evolution of the technique

Replace what is dangerous with what is less dangerous

Plan prevention by integrating, technical, organization and working conditions

Take collective protection measures

Give appropriate instructions to workers

4 0
3 years ago
Read 2 more answers
Which of the following sources of processed carbohydrates can replace spaghetti and provide no food additives? 1) A single serve
xz_007 [3.2K]
4.  Calcium enriched pasta
8 0
3 years ago
Read 2 more answers
Which one of the following factors contributes to hypertension
Maslowich
A high fat diet can cause hyper tension 
7 0
3 years ago
Personality may be influenced by:
marshall27 [118]

Answer:

The answer would be C

Explanation:  your personality has a lot to do with  the environment you were reasied in which would include your parents and sildlings thier is also proof that brith order can have some effects on your personialty

8 0
3 years ago
Read 2 more answers
Other questions:
  • Saying, "I'll wake up with a headache if I drink tonight," is an example of using an excuse to remain alcohol-free.
    15·2 answers
  • Identify ways to achieve and maintain high self-esteem?
    12·1 answer
  • When performing wind sprint activities, you should _____.
    14·1 answer
  • For how long does THC remain in the body after use and<br> where is it stored?
    6·1 answer
  • Give one example of when you need a variance when prepping foods that have special requirements.
    5·1 answer
  • Which of these factors is the MOST important for achieving good physical fitness? A. behavior B. gender C. environment D. heredi
    9·2 answers
  • What are the reproductive organs? What animals reproduce through the sexual method? Plss answer fast
    7·2 answers
  • Ms. Smart is the coding supervisor for Sunny Valley Hospital. She is organizing a coding training on ICD-10-PCS. She is reviewin
    6·1 answer
  • Pls Help brainliest
    11·1 answer
  • How to have s3x? please help due in 1 hour.
    5·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!