Just over 50 percent of adult Americans engage in aerobic physical activity that meets the national guidelines.
More about aerobic physical activity:
Exercise that relies primarily on the aerobic energy-generating mechanism is known as aerobic exercise, often known as endurance exercises, cardio, or cardio-respiratory exercise.
According to the dictionary, the term "aerobic" refers to the use of oxygen to appropriately provide the energy demands of aerobic metabolism during activity.
Benifits of aerobic physical activity:
- Increases the strength of the breathing muscles to make it easier for air to enter and exit the lungs.
- Increases blood flow efficiency and lowers blood pressure
- Increases sensitivity to pain
- Keeps independence during old age
Learn more about aerobic here:
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Answer:
is as important to listen critically as it is to read critically. Critical listening is a process for understanding what is said and evaluating, judging, and forming an opinion on what you hear.
China's emperors generally approach global trade during the early
years of the Ming dynasty was
A. They avoided trade and cultural contact with other civilizations
Explanation:
China was a society that was very isolationist and believed their ways to be superior enough to not engage in much cultural or social exchange outside of their own nation.
This was something that materializes much more in the Ming dynasty as the rulers even decreased trade with the outside world which was something that China had always been open for.
This close off of china led for the colonial powers to force it into trade eventually after hundreds of years of isolation.
Answer:
A. The ability to ride horses
Explanation:
A chariot can be a two legged wheel carriage drawn by an horse or a four wheel cart. It is can be used in as a means of transport especially during special occasion. It is a means of moving human, a things from one region to another.
Ability to ride horse has played the biggest role of chariot, as it serves as a means of transporting oneself from a location to another. An horse is a two legged animal usually tall and can be ride as a means of transport.
