1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
aivan3 [116]
3 years ago
13

SELECT ALL THAT APPLY

Health
2 answers:
Luda [366]3 years ago
4 0

Answer:

<h2>-Avoid high impact exercises.</h2>

When a person has overweight, they must not try to lose weight with high impact exercises, because this can harm their joints due to the excessive weight. So, not avoiding high impact exercises will cause more damage to their body.

<h2>-Exercise at moderate intensity.</h2>

As avoiding high impact exercises, overweight people have to begin to exercise slowly, with moderate or low intensity. This will help them to avoid serious impacts and internal damages to tendons and muscles, because they are not used to such stressful activities. It's like when you take a hot porcelain cup and you put it into a cold water, it'll break.

<h2>-Exercise more than once a day.</h2>

A strategy to avoid really stressful programs to overweighted bodies is to train at low intensity but several times per day. The perfect exercise for this are aerobic exercises as walks or jogs, doing them two times per day, for example, it will give better results and through a safer weight.

<h2>-Slowly increase the duration.</h2>

While the body is assimilating this new stressful activities, it will slowly improve, and during this periods, people can slightly increase duration, or even intensities. By doing this, results will improve faster, with better quality. However, this must be done carefully with help, because if the person doesn't know his limits yet, it can finished in a negative way.

Having said that, it's important to consider that each body is different and proper training is always slightly different from one person to another. Using another trainings program can lead to a disaster.

Vlad [161]3 years ago
3 0

The complete answer:

Exercise at moderate intensity.

Exercise more than once a day.

Slowly increase the duration.

Avoid high impact exercises.

You might be interested in
a nurse manager is interested in transformational leadership style which statement best describes the type of leadership​
svet-max [94.6K]
Fortnite vbucks because with vbucks u can buy stuff it’s cool
8 0
3 years ago
The main reason for applying a cast around a fracture is to
ArbitrLikvidat [17]
A cast is placed on a fracture to immobilize the bone
3 0
3 years ago
Read 2 more answers
Sue's friend inhales poisonous fumes. In which order should Sue administer the first aid steps on her friend?
erma4kov [3.2K]
<span>Call,Check,Care is the right option because inhaling poisonous fumes is very dangerous to health.So calling an emergency number,they will take time to arrive at the spot.After that we can check and care for the respective person.So that we can save the human lives easily.</span>
5 0
3 years ago
Read 2 more answers
PLZ PLZ PLZ SOMEBODY HELP
monitta

Answer: I don’t have a lot of time but I can answer two. First one number 2 second one would be C

Explanation:

8 0
3 years ago
What distinguishes a heart attack from heart failure.
Aleonysh [2.5K]

Both heart attack and heart failure are serious cardiovascular conditions.  A heart attack is blockage of blood flow to the heart and occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. The heart attack is acute and sudden and causes a lot of chest pain . Heart failure on the other hand occurs when the heart cannot circulate blood through the body and is a chronic progressive process. According these explanations the following statement is true: Heart tissue dies during a heart attack, while heart failure results in systemic oxygen deficiency.  Correct answer: C

5 0
3 years ago
Read 2 more answers
Other questions:
  • Which is the correct definition of ozone? A. Dirty or harmful substances in the environment. B. Garbage, detergents, and other h
    9·2 answers
  • The warm up period of a work out is important because it?
    10·1 answer
  • Can you help me write an essay???
    6·2 answers
  • People react to conflict in different ways. Whose strategy is the healthiest?
    8·1 answer
  • Which structure can secrete a substance into the environment surrounding the body? lacrimal gland adrenal gland pancreas pituita
    14·2 answers
  • Explain how you can decrease the risk of developing smoking-related cancers.
    10·2 answers
  • How can you use your community to improve your mental and emotional
    14·2 answers
  • Can Someone please list the types of carbohydrates​
    14·2 answers
  • 3 1/4% of $500 is<br> O $ 1.62<br> O $15.52<br> $ 16.00<br> $ 16.25
    5·1 answer
  • Describe why athletes should abstain from tobacco use. How would you explain this to an athlete?
    12·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!