they don't fill up on fats because they are very unhealthy for athletes. i know for me, when i have a big game i like to fill up on carbs and on protein, they fill me up and give me plenty of energy throughout the whole game.
hope this helps...
This is due to the fact that nails are not actually some useless piece of accessory on your hands.
Nails actually have several components. The nails actually cover something called the keratogenous Matrix, which is the whitish membrane with nerves, and blood vessels that decide on how far nails grow, and is protected by the nail plate which what you can see. The Lunula or the whitish bit of the nail is actually transparent.
On the other hand you have hair which is a verticle object usually used for aesthetic purposes and is an alive thing until it goes above the skin. Hair which is normally aesthetic does have some purposes in different parts of the body. The eyelashes are designed to keep particulates out of the eye, while the axillary hair, is used for thermoregulation (the hair in the armpits and groin are what makes up the axillary).
Answer:
Try to limit saturated fats, foods high in sodium, and added sugars. Eat plenty of fresh fruit, vegetables, and whole grains.
Don't have a habit of smoking
No excessive alcohol consumption
Be active/ workout, go on walks, don't sit around all day
Drink plenty of water
Explanation:
Answer:
I would say a,b,c
Explanation:
I don't think d would help you that much during a disaster. I hope this helps!
