Question

Compare and contrast static and dynamic flexibility?

Answer 1

Dynamic flexibility means there are no rough movements but it still involves movement, static flexibility involves really no movement

Answer 2

Answer:

Both of them are types for stretching used for injury prevention and performance enhancement.

Static flexibility is the range of motion around joints where speed is not a factor. This type of stretching  involves gradually easing into the stretch position and holding the position

Dynamic flexibility on the other hand is the range of motion during physical performance which involves speed, strength, power, neuromuscular coordination. This type of stercthing includes sport specific movements to prepare the body for movement.

Explanation: