Ok yes i work out everyday i found ur work out plan entertaining and also staying people in fit no not at all i wound make any adjustments because this is how u be stronger and do more things in real life the exercise makesme more confident to do more things and yes i would continue to do ur exercise to get stronger and do more things.
Our Tendon is the most likely to be affected
Compression wrap is used to apply pressure on a specific point of our body to treat muscle strains
Using it improperly ( lets say that we apply pressure on the wrong area) , will only resulted in dislocating our Tendon
