2.
-don’t continue lifting if you feel pain
-don’t lift if you are light headed
-don’t cheat on your technique
It is found in the bones <span>such as hip bone, breast bone, </span>skull<span>, ribs, </span>vertebrae<span> and shoulder blades, and in the cancellous ("spongy") material at the proximal ends of the long bones </span>femur<span> and </span>humerus<span>. </span>
<span>Osteoporosis is where bones become brittle and weak.</span>