For this Psychology Field Journal entry, you will research effective methods to cope with stress and develop an action plan to a
ddress your chosen stressor. Use the Stress Action Plan template to guide your work. Identify a stressor in your life. Conduct an internet search to locate at least two reliable sources of information on effective methods to manage the stressor you identified. Use the steps outlined in this research activity to help you conduct an effective internet search. Use your sources and the information learned in the lesson to create an action plan to manage the stressor you identified. Your action plan should include: A description of the stressor you chose Citations for the two reliable internet sources located At least two paragraphs explaining how you will apply the information gathered to effectively manage your stress
Explanation: One of the most stressing factors is a bad mood client in a customer service job; Meditation involves concentrating your attention to help you feel more relaxed. Practicing meditation can help you react more calmly to your emotions and thoughts, even those that cause your stress. Meditation has been practiced for thousands of years and there are many different styles.
