When we say energy, we are referring to calories or your calorie count. So when we say energy balance, we mean that your calorie count has to be balanced. Now we all know that when you eat too much, then you will gain much more calories. So if you want to maintain a healthy weight, then your calorie count should be just right. Also, exercise is also very important because if you intake more calories, then you have to make sure to burn it off through exercise so that you can maintain your balanced calorie count.
Answer: Stratum Basale
Explanation:
The two main layers composed in the skin are the epidermis and the dermis.
The epidermis is the superficial layer of the skin and is composed of four to five layers depending on the location of the body.
These layers are; stratum basale, stratum spinosum, stratum granulosum, stratum corneum and a fifth superficial layer located only on the palms of the hand and soles of the feet, called stratum lucidum.
The epidermic layers ranges from deep to superficial, with the deepest and fifth layer being "stratum basale" also called the "stratum germinativum" which is just located above the layers of the dermis. And in this case would be the fifth layer the splinter would penetrate and then injure.
Many people disagree on what specific diets will help but basically it's important to get plenty of fruits, vegetables and whole grains.
