It is a low fat food, but very high in protein (which is why it is so important for vegetarian/ vegan diets- it replaces the meat) and it is a good source of fiber which helps you clean out your system by increasing fecal matter (which is why it is also helpful if you struggle with constipation/ irregular stool). It contains iron- an essential mineral. Iron deficiency, especially if you are a woman (iron is contained in blood- more precisely, in hemoglobin, which in turn is a component of Red Blood Cells, which women lose every month while menstruating), may lead to exhaustion, and not enough red blood cells that carry oxygen throughout the body which is what we call anemia. Despite having all these good things that help you maintain good health, in the end beans are most useful for its high protein content.
No; of course not! When you play a sport, whether you lose or win does very little compared to how you play and treat others. If you win, and tell another player they did horrible, or bring them down mentally in any way, you are being a poor sport.
Answer:
Kids 2-5: They can ride bikes, do jumping jacks, and they can do yoga with their parents or older siblings
Kids 6-7: They can also ride bikes, go running, they could swim (if they know how too), and they could also do some workout videos for kids online
Explanation
