“It is permissible to substitute fruit for vegetables or vice versa to meet the recommended nutritional guidelines” is the false statement.
Further Explanation:
Nutrition refers to the science which mainly interprets the communication of nutrients as well as other materials found in food in relation to the reproduction, growth, maintenance, disease and health of the organisms. This involves food consumption, assimilation, catabolism, absorption, and excretion. There are 2 main kinds of nutrients, namely, micronutrients and macronutrients. The 2 kinds of micronutrients include vitamins and minerals. Nutrition also provides phytochemicals which do not supply calories but serve many critical functions which ensure that the body operates properly.
Most of the fruit is known to be low in fat, calories, sodium naturally while they are rich in many essential nutrients like vitamins A, C, dietary fibre, folate, and potassium. It is highly advisable to consume a minimum of 2 to 4 servings of fruit per day, mainly whole fruit. Most of the vegetables are rich in potassium that aid in maintaining healthy blood pressure. This means that every fruit and vegetable is vital as it supplies important vitamins. However, fruits cannot be substituted for vegetables because then the body will lack those nutrients that it would have got from vegetables.
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Answer Details:
Grade: High school
Subject: Biology
Chapter: Nutrition and Health
Keywords:
Vegetables, fruits, nutrients, folate, potassium, sodium, healthy, blood pressure, nutrients, phytochemicals, vitamins, minerals.
