<span>- Fruits and vegetables, or at least 500 g, in any form (fresh, stewed, baked, juice ...).
- Minimum 1 dairy (cheese, milk, yogurt ...)
- A significant source of protein (meat, eggs, fish or vegetable proteins such as soybeans and some dried vegetables ...).
- 1 to 2 "servings" fats (olive oils, canola, walnut ...).
- 3 servings of starchy and / or wholemeal bread<span>.</span></span>
These are some of the examples: new married people,small children,teenagers, pre-school years,retired adults,basically new things to life or like for beginners. Hope this helps.
Essential oils are a commonly used item. They often help with many things. Like for example the peppermint oil can help you breath better, lavenders are known to calm you, and other ideas. (You might wanna re-word this because this probably doesn’t even make sense but)
The Answer is C hereditary diseases
