Answer:
Running Is a very important physical activity. It is needed in everyday life, and it should be practiced to keep your body healthy. Younger children should run a lot, that's why sports are so encouraged in school.
Running can significantly improve physical and mental health. As a form of aerobic exercise, running can reduce stress, improve heart health, and even help alleviate symptoms of depression. Some researchers think running may be so good for us because it's something we evolved to do.
Even only running for 30 minutes is great for you. One 30 minute run is guaranteed to burn between 200-500 calories. That's a fantastic step forwards to your weight loss goal. Or a guilt-free guilty pleasure that day. Or splitting the bottle instead of having a glass.
Explanation:
Answer:
Karen Horney suggested ways in which people typically cope with "day-to-day problems". According to Horney, these strategies could become <u>"neurotic strategies"</u> if it is used rigidly and compulsively.
<u>Explanation:</u>
Karen Horney a trained psychoanalyst believed that people have the ability of self-realization.
The goal of psychoanalysis is to provide a healthy state of mind to people rather than analyzing their early childhood activities.
Horney suggested some steps through which people cope up with daily problem;
- The first step is moving forward to people so that the children gain some positive attention and care from the parent.
- Second step is moving against the people to express their insecurities by fighting with other people.
- The third step is to move away from the people by dislocating themselves from society and handle their problems and other issues.
By adopting the above steps one can get dislocated and frame his standard of living in the society.
Thus exhibits the neurotic strategies of the people.
