Answer:
c) "I need to have 4 servings of fruit each day."
Explanation:
Adolescent obesity or overweight is the problem faced by the children worldwide due to the overconsumption of the calorie than required through fast food.
A diet plan is suggested to these patents which could provide all the nutrients to the overweight person but should maintain the minimum calories intake.
The diet should include the fruits, vegetables, whole grains nuts which can help lower the sugar, cholesterol and blood pressure and reducing the carbohydrate-rich food and meats is suggested.
In the given options the diet should have the fruits for 3-4 times a day as which could provide a large number of calories and fat should not be avoided as a small amount of fat is essential for the proper functioning of the metabolism.
Thus, c) "I need to have 4 servings of fruit each day is the correct answer.
It is important because people mes to feel accepted and feel like school is a safe place for them. You don’t want people to feel unsafe ans unwelcome at school
Answer: b. Fat will be broken down and used as the exclusive fuel, with little or no fat loss and little health risk.
Explanation: When you severely limit or cut out carbohydrates in your meals, after a few days, the body will be in a state of KETOSIS and when in this star, Ketones are released into the blood stream. (Ketones are small fragments of carbon) and this is because the body is now burning down fats instead of carbohydrates.
Fats is broken down and utilized by body. It is no longer being stored as it used to be when you had plenty carbohydrates in your system.
