Answer:
1. drink at lease 100 oz of water daily
2. lift weights for 30 minutes daily along with 15 minutes of cardio this will increase ypu metabolic rate
3. research a proper diet that will work with you body, I do protein load and watch my calories, carbs, and sugars
4. be consistent, if you do not stick to it every day you will confuse your body and it will just gain weight
5. eat 4 - 6 times a day(small meals, this will keep you metabolism running.
6. be kind to yourself, be confident on the outside even if you don't feel that way on the inside
Hi I’m Kira and I think the answer would be about Three or four days
The answer is TRUE keeping your nails clean will protect against the spread of harmful bacteria
Answer:
Technically this does count.
Explanation:
As long as you correctly benched a human that weighs 150lbs, then this counts. But why not try to bench 150 with weights because it is much safer and more accurate and the weight is distributed well.
The answer is liver because it is the main organ that processes alcohol.
