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nekit [7.7K]
3 years ago
14

What type of energy do simple carbohydrates give?

Health
1 answer:
Ierofanga [76]3 years ago
4 0
When it occurs more slowly, as with a whole-grain food, you'll feel satisfied<span> longer because it takes longer for your body to break down the complex carbohydrates in whole-grains into simple sugars. These types of complex carbohydrates give you energy over a longer period of time.</span>
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