Weight training is a targeted exercise program that generally focuses on muscle building exercises, which leads to greater muscle strength. Cardiorespiratory exercises are typically sustained activities that improve, among others, one's heart and lung functions.xoxo
Answer:
Lifestyle factors are the adaptable behaviours and ways of life that influence an individual's health and wellbeing. Examples of lifestyle factors include diet, exercise, smoking and alcohol.
Explanation:
To ensure proper protection for food during storage the bottom shelf should be at least 3 inches - 3 feet above the ground. This is to protect the food from pests and other organisms that may cause disease and health-problems to people who are going to consume such produce. It is a common practice done in the past and have evolved in the process of manufacturing these days.
Answer:
This is due to the property of contractility.