Track can be good for your health because it keeps you in shape and movies so when you have to walk for a long amount of time it will be easier on you
No, it isn't. They are diseases.
Most people who have high blood pressure do not have symptoms. In some cases, people with high blood pressure may have a pounding feeling in their head or chest, a feeling of lightheadedness or dizziness, or other signs.
3-5 times a week for athletic improvement, 2-3 times a week to maintain fitness
