Answer:
BAN THAT FROM THE U.S
Explanation:
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Answer:
R Ready
E Energetic
S Smart
P Patient
I Intelligent
R Respectful
A Active
T Truthful
O Obedient
R Reliable
Y Young at heart
Please mark as brainliest
1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH
Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.
10 each
1) UPPER BACK STRETCH
2) SHOULDER STRETCH
3) HAMSTRING STRETCH
4) STANDING HAMSTRING STRETCH
5) CALF STRETCH
6) HIP AND THIGH STRETCH
7) ADDUCTOR STRETCH
8) STANDING ILOPTOBIAL BAND STRETCH
9) QUADRICEPS STRETCH
10) STANDING SHIN STRETCH
This workout is overall a great full body work out.
Tell me if it helps
(Brainist)
Fun fact: The healthiest place in the world is in Panama.
Answer:
It is the responsibility of the PIC/formation leader to ensure that the proper agency is notified of flight termination.
When a flight is terminated there are many people that need to be told that the flight is canceled. Those at the flight level - pilot, aircraft workers, those working on the ground level for the flight and the travelers. When a flight is canceled everyone needs to make sure they receive the right information as far as why and what changes are going to be made/rescheduled.
Body Composition-Body composition is the proportion of fat and non-fat mass in your body. Healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs.
Cardiovascular Endurance-Cardiovascular endurance is how efficiently your heart, blood vessels, and lungs supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling, or playing a sport) for a prolonged period of time or for more than 90 seconds.
Flexibility-the quality of bending easily without breaking.
Muscular Endurance-How muscular strength and muscular endurance are related?
Muscular strength is the amount of force you can put out or the amount of weight you can lift.
Muscular Strength-Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
